Lady. The voice shouted from somewhere outside the galley.Hey, lady.It wasn't the first time I had heard it. I hoped it would not be the last. I dried my hands and stepped on deck. The Bahamian sun sizzled against my delicate northern skin. I was going to have to remember to wear sunscreen, even inside the boat. I raised a hand to my brow to shield my face from the shimmering bright light and smiled.Good morning, Swannee. I peered over the rail into the worn wooden skiff below. What have you got for me this morning?We had been in the Bahamas for the last few days and each morning, like an alarm clock, Swannee's boat would putter up to ours loaded with conch, grouper, lobsters, and yellowtail. I had been cooking my way through the local recipes of conch salad, guava duff, and Johnnycakes, using Swannee's daily visit as my recipe book. 'dis mornin', I gots you something special. He twisted his upper body to reach behind him. Each bone of his ribcage rippled down his dark skin. His hand-me-down shorts were cinched tight with a length of fisherman's line. Bare feet and a Gilligan's hat, frayed at the rim, completed his uniform. Life was simpler here in the islands. From behind his back, Swannee pulled two slender white stalks, looking like thick white asparagus without their heads. Swannee looked at me with all seriousness. His eyes squinted, his voice lowered. You ever ate fresh hearts of palm?Fresh hearts of palm? Did he mean those soggy, smushy things in a can? I shook my head.Swannee twisted again on his gnarled, weather-beaten stoop. If he was pricked by the inevitable splinters, he did not wince.He pointed. Along the white-sand beach in the distance, beyond the sulight sparkling off the still water like sapphires and aquamarines, stood half a dozen coconut trees curved low over the shore.I just gots them for you. He held the stalks out for inspection. I knew hearts of palm were, like the name inferred, the heart of the coconut palm tree, but hadn't ever had a fresh one.Swannee pulled a machete from under his seat and with the palm heart in his left hand, he began shucking the tough outer sheath to get to the delicate inner core. He shaved a thin slice across the diameter, miraculously not cutting into his thumb with the blade, and handed it up to me.I let the new experience sit on my tongue, feeling the velvety flesh before chewing. This was not the same thing as what came out of a can. This vegetable had a soft creamy bite and was delicate and firm, all at the same time, crunchy with a mild nutty flavor, similar to an artichoke. I loved it. My mind whirled with the possibilities for salads. I smiled at Swannee and he grinned a toothless smile back at me.You like?I looked across the intricate pattern of clear turquoise water to the trees along the steamy tropical beach, and back to my new friend from the island. I nodded. I like.Hearts of palm come from the palmetto palm. Traditionally, harvesting in the wild kills the tree, but Costa Rica is now sustainably farming fresh hearts of palm from the self-regenerating peach palm. They are available through Whole Foods.
Using a Japanese mandoline, slice the hearts of palm into thin matchsticks.Whisk together shallot, parsley, lemon juice, olive oil, Dijon mustard, sea salt, sugar, and black pepper. Toss with hearts of palm and serve. Serve as a salad, or as a side with fish or chicken.
Lobster
New England and Canada are known as major lobster hubs along the Atlantic, and Maine is one of the most famous regions in the world for these mouth-watering delicacies. For the freshest catch, Maine's top lobster-loving towns include Rockland, Bar Harbor, Belfast, Georgetown, Harpswell, Kennebunk and Ogunquit.
Crab
More than 6,000 species of crabs across the world vary in everything from appearance to taste. For example, Maryland crab fans meticulously pick the meat from under the crab's shell, while in Florida, they split open the legs and claws for a tasty treat. To experience the best Maryland blue crabs, visit cities such as Baltimore and Annapolis, as well as Kent Island on the Chesapeake Bay's Eastern Shore and Solomons Island in southern Maryland.
Lobster
Although they are mostly ocean creatures, lobsters do frequently appear on land and sea. They are omnivores and sometimes eat their own when confined or stressed. You can find them throughout the world's oceans in freshwater and brackish environments. Some of the most delicious species are caught in the Gulf of Maine and along coastal Nova Scotia.
Crab
Typically found in saltwater or brackish water, thousands of different crab species live in all of the world's oceans. Like lobsters, some are land-crawlers. Many solely live in the water and others inhabit the edges along rocks and sandy shores. The best crustacean havens for crabbing include Maryland, Virginia and Delaware. Florida stone crabs are found in southern waters in shallow, rocky locations including knee-deep seagrass beds and reefs.
Lobster
The sweet taste of lobster pairs well with your taste buds in any variation. Cook it in a gamut of dishes from steaming, grilling or boiling, to chopped-up in a warm soup or cold salad. Some of the most famous classics include a New England lobster boil, baked lobster tail, lobster mac and cheese, creamy bisque and much more.
Crab
Pick-and-eat crab feasts are a beloved pastime across the mid-Atlantic region. Catch, steam, season, crack open and scarf down! Use a mallet to break the claws open and get the good thick meat. Two varieties of crab soup creamy or tomato-based are popular along the East Coast, as well as dishes such as crab dip, crab Rangoon, crab pretzels and best of all the world-famous Maryland crab cakes.
Lobster
Lobsters actually have two stomachs and can detach a limb and grow it back during their molting cycle. Today, lobsters are among the pricier seafood selections and are considered a delicacy, but that wasn't always the case. In early 19th century New England, lobsters were so abundant that their shells were used as fertilizer and their meat was fed to pigs as scraps.
Crab
Crabs are typically an aggressive crustacean and often fight with other crabs and aquatic creatures. They can walk in any direction and mostly scurry sideways. Unlike lobsters that can live to age 100, Atlantic crabs only survive for three to four years. Dungeness Crabs from Alaska can live up to 13 years, and the Japanese spider crab has the longest lifespan of all its fellow crustaceans, often reaching 80 to 100 years old.
Before embarking on the Great Loop, my husband Tim and I lived in New York City, which helped prepare us somewhat for life on the water. We took our clothes to a laundromat, hand washed our dishes, and understood the challenges of living in a small space. But given it's one of the culinary capitals of the world, living in Manhattan didn't teach us how to cook. Since living on our boat, a 31-foot 1996 Camano Troll named Sweet Day, we had to change our relationship with the kitchen, which means we actually had to use it. Here's what we learned.
While cruising the Great Loop, we imagined tiki bars and restaurants dotting the shorelines everywhere we stopped. This is definitely true in some parts. But more times than expected, we found ourselves nowhere near a place to grab a meal, much less a grocery store.This means we've learned how to build meals with what we have onboard. We also realized that as long as we have flour and a little butter, homemade tortillas can easily transform a couple sides into tasty tacos and easily impress neighbors at the next docktail party.
In the daily hustle of our lives in the city, we ended up wasting a lot more food than we'd like to admit. The opposite has been true while cruising. We typically buy enough fresh food for three to four meals, because that's all we can fit in our fridge. A home-cooked dinner is easily stretched to lunch the next day. And since we travel with our fridge, leftovers never get left behind.
We have a small propane oven and a three-burner stove. We can use these with barely any electricity, making cooking underway and at anchor seamless. When we're plugged into a marina or if we run our generator, we can also use our microwave (when it's not being used as a food pantry).Some cruisers have Instapots and other gadgets, but our boat isn't set up to handle that amount of electricity. Plus, we don't have the space. So, we've had to learn (with a lot of practice) how to cook juicy chicken or tender salmon without the benefits of modern cooking technology.
One of the biggest (and underrated) benefits of cruising is that your stuff travels with you, including your kitchen. This means we can make a marinade while cruising and cook the chicken at anchor that night. Or knead a loaf of bread underway to make sure it's ready to bake the next day. Plus, you never have to worry about forgetting olive oil or spices when on a trip. Spending time and experimenting in the kitchen helps break up those long cruising days too, all while rewarding us with a tasty meal once we reach our destination.
One quirk of our galley is we can only run the oven or the stove, as our propane system can't support running both at the same time. As a result, it requires knowing the recipe and its steps in advance to ensure we have the right equipment and ability to cook the meal. If the meal is good enough to be part of the rotation, the steps become easier to remember the next time we cook it.
Just like land life, there are days when we may feel excited about prepping and cooking a more time-intensive meal, and others when we're hungry, it's 7:00 p.m. and we just need to get something in our stomach. In New York, that meant heading downstairs for a slice of pizza.
That doesn't work while cruising. Learning what meals take time (especially in Sweet Day's kitchen) and what meals can be thrown together quickly (hello mac and cheese and tuna fish) is extremely helpful. When we're stocking up on food, we make sure we have enough of those go-to meal items for those inevitable times when we just need something fast.To help you stock your galley, here are some of our favorite items:
Here's our go-to recipe for an easy batch of tortillas. Some of our favorite ingredients for stuffing inside are pantry staples black beans and rice or roasted sweet potatoes with a charred scallion crema (Greek yogurt, mayo and scallions charred on a hot skillet).
INGREDIENTS
INSTRUCTIONS
Recipe is from King Arthur Baking Company, kingarthurbaking.com/recipes/simple-tortillas-recipe. To follow Kate and Tim Carney's cruising adventures aboard Sweet Day, go to lifeonsweetday.com or @lifeonsweetday on Instagram.
WHERE TO EAT WHEN YOU'RE CRUISING into unfamiliar harbors often feels like an insurmountable problem, especially along the Northeastern Seaboard. While looking around Long Island Sound to create a guide to its gastronomic offerings, we realized that this region hosted so many great dining options that it merited a two-part series.In this issue of Marinalife, we present a delicious sampling of the Connecticut Shore's waterfront establishments that feature fresh seafood and local cuisine. Stay tuned for our summer edition when we tour the culinary treasures along the Long Island New York Shore.
La Piccola Casa Ristorante
Dock at Nichols Yacht Yard and treat your crew to great Northern Italian cuisine in an historic house on the waterfront with terrific harbor views. (facebook.com/LaPiccolaCasaRistorante)
The Crab Shell
For waterfront dining at Harbor Landing Marina, savor excellent seafood and local favorites. Also check out the outdoor bar with a crab shack and live music. (crabshell.com)
Sunset Grille
On the dock and right near the fuel dock at Norwalk Cove Marina, guests can enjoy gourmet seafood offered at a lively seasonal, outdoor venue. (sunsetgrille.net)(Note: Dozens of restaurants are accessible from Norwalk Cove Marina or Rex Marine Center (via the Cove/Rex shuttle) or from the Norwalk Town Dock.)
Dolphin's Cove
Located at Dolphin's Cove Restaurant & Marina and an easy spot to meet crew coming by Rt. 95 or the Port Jefferson Ferry, this family-oriented eatery offers a wide array of dishes from the sea and land and a kids' menu. (dolphinscovect.com)
Captain's Cove Seaport Restaurant, Bar & Marina
Nested in the waterfront on Black Rock Harbor, it serves battered and fried seafood and shellfish, and has a decent kids' menu. Check out lots of attractions in the area. (captainscoveseaport.com)
Outriggers
Located at Brewer's Stratford Marina, this restaurant presents fine dining in a casual atmosphere. Sample fresh fish and other seafood delights prepared to order. (outriggersrestaurant.com)
The Chowder Spot This food truck at the boat launch ramp in Stratford Harbor dishes up the ultimate in casual grub with a fantastic waterfront view.
(between Stratford and Milford on the Connecticut coast)
Joey C's Boathouse Cantina & Grill
Raise a fork to an all-around good menu with Mexican specialties, as well as local seafood, vegan and gluten-free options, and a large outdoor deck. (joeycsboathouse.com)
Riverview Bistro
Enjoy excellent seafood and classic dishes in a graceful venue overlooking the Housatonic River. Find a nice, secluded bar and lovely banquet room. (riverviewstratford.com)
Knapp's Landing
Located right on the water with a wonderful menu to match the view. Choose from a variety of seafood dishes ranging from clam chowder to lobster ravioli accompanied by a good raw bar. (knapps-landing.business.site)
After docking at Milford Landing Marina, a one-block walk takes you to lots of great dining choices including:
Archie Moore's
Serving craft beer in a rustic atmosphere since 1898, the pub's regular patrons come for the casual vibe and nibble on the famous buffalo wings. (archiemoores.com)
7 Seas
Open for lunch and dinner and specializes in New England-style lobster rolls and fried seafood in a casual setting. (7seasmilford.com)
Stonebridge Restaurant
American fare, fresh seafood and great appetizers. Take your pick of seating in a formal dining room, lively pub or outside on the deck. (stonebridgerestaurant.com)
SBC Restaurant & Beer Hall
Enjoy the neighborhood bar groove with handmade cocktails, local craft beer and farm-fresh American dishes at the end of the Wepawaug River. (SBCrestaurants.com)
Dockside Seafood & Grill
Located at Safe Harbor Marina at Bruce & Johnson's. Casual nautical atmosphere with extensive menu of seafood, pasta, and lots more. (docksidebranford.com)
Stony Creek Brewery
Head all the way up river and dock at the brewery for craft brews with a view, cocktails and hot pizza. (stonycreekbeer.com)
Nellie's
Experience casual waterfront dining on a large patio on the Branford River with a good grilled seafood menu mixed with SoCal and classic New England cuisine, topped off with craft cocktails. (nelliesbranford.com)
Lobster Landing
Located right on the water in Clinton Harbor, it's rumored by Yankee Magazine to have the best lobster roll in New England. (facebook.com/LobsterLandingLLC)
Rocky's Aqua
Known for its classic New England seafood and steak dishes, plus a nice waterfront view. (rockysaqua.com)
Liv's Shack
Located at the site of the former BOOM restaurant at Pilot's Point Marina and specializes in hot buttered lobster rolls, fish tacos, hamburgers and more. (livsshack.com)
Bill's Seafood
A short walk or dinghy ride brings you to Bill's at the Singing Bridge. The seafood shack serves fried fish, lobster rolls and chowder on an outdoor deck. Kids love to throw French fries to the gulls and ducks. (billsseafood.com)
Fresh Salt
Enjoy fine dining of locally sourced produce, seafood and meats at the Saybrook Point Resort & Marina for breakfast, lunch and dinner. (saybrook.com/eat-drink/fresh-salt)
Note: Head up the Connecticut River to discover other interesting restaurants such as The Griswold Inn in Essex (griswoldinn.com) and The Blue Oar in Haddam (blueoarct.wixsite.com/ctrestaurants) where you can BYOB, tablecloth and candles.
Fred's Shanty
Locals love this classic destination for seafood take out with picnic tables on the water. (freds-shanty.com)
On the Waterfront Restaurant & Bar
Relax in casual elegance while dining on Italian-influenced seafood and steaks with stellar views of the Thames River. (onthewaterfrontnl.com)
Muddy Waters Cafe
Come here for coffees, baked goods, and breakfast or lunch options. It's home of the famous Love Salad, a generous Italian antipasto-type salad with garlic bread. Closest access by water is at the dinghy dock by the town moorings. (muddywaterscafenl.com)
Note: Visit the eastern end where Long Island Sound meets Fisher's Island Sound. In Fisher's Island Sound, head up the Mystic River to find Abbott's Lobster in the Rough (abbottslobster.com), Red 36 (red36ct.com) and lots of restaurants in downtown Mystic by the Bascule Bridge. Also explore Stonington's many culinary offerings including Breakwater (breakwaterstonington.com) and Dog Watch Café (dogwatchcafe.com/cafe).
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